The Contender Workout is a high intensity training regimen offered at both the Scarsdale, NY location of Equinox Fitness Clubs and the Armonk location of THE GYM. It was founded in the year 2000 and has had a following of over 1000 members since its inception. This 60-minute workout is well known for being fun and challenging. In essence, the routine is the same as a personal one-on-one training session, but it is given in a group setting for a fraction of the price. 

Contenders Basketball is a year long basketball club for men who are focused, determined, and passionate about the game.  It is a fast paced four-on-four league for those driven to challenge themselves in a very organized, structured, and controlled environment.

All players must be at least 35 years of age and have some prior experience with the sport.  To ensure that the league is comprised of teams of a similar skill level, Rob Forcelli personally screens pre-organized groups to ensure parity.

Speedbody is a home-based fitness video program designed to transform both the body and mind through weight loss, improved muscle tone, and increased energy levels. The main objective of this program is to provide a healthy and structured system which will alter a person’s physique and change his/her appearance. In fact, Rob Forcelli personally guarantees that you will lose 5 pounds in 5 days by following the plan.